Self help guide for solving problems using CBT. PROBLEM SOLVING. Guide to working through a problem in 8 steps. Step 1. Identify the Problem. Break it down into smaller steps and decide what you need to action first Step 2. Brainstorm and write down as many ideas as you can that might help solve the problem, no matter how silly they seem - don't dismiss any possible solutions. Step 3.
Work through a self-help guide for problem solving based on Cognitive Behavioural Therapy (CBT).
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